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    <title>EXPI Athletics</title>
    <link>https://expi-athletics.pages.dev/blog/</link>
    <description>Notes from the EXPI garage. No invented numbers.</description>
    <item>
      <title>My Hitting Philosophy: Good Back Hip, Strong Front Foot, Hands on the Line</title>
      <link>https://expi-athletics.pages.dev/blog/my-hitting-philosophy/</link>
      <guid>https://expi-athletics.pages.dev/blog/my-hitting-philosophy/</guid>
      <pubDate>Fri, 25 Sep 2026 10:50:00 GMT</pubDate>
      <description>Three cues I teach and why I coach direction instead of rotation. Good back hip, strong front foot, hands on the line.</description>
    </item>
    <item>
      <title>How a wave works</title>
      <link>https://expi-athletics.pages.dev/blog/how-a-wave-works/</link>
      <guid>https://expi-athletics.pages.dev/blog/how-a-wave-works/</guid>
      <pubDate>Fri, 25 Sep 2026 10:30:00 GMT</pubDate>
      <description>Fill a garage session, run Proteus, leave with a report and a 12-week calendar. Five athletes is the minimum to run.</description>
    </item>
    <item>
      <title>What EXPI is</title>
      <link>https://expi-athletics.pages.dev/blog/what-expi-is/</link>
      <guid>https://expi-athletics.pages.dev/blog/what-expi-is/</guid>
      <pubDate>Fri, 25 Sep 2026 09:55:00 GMT</pubDate>
      <description>Proteus testing in the Ontario garage, a written plan, and a software layer that will score the ball when TrackMan is live. Not a private-lesson shop.</description>
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